As a live musician/performer, it’s been a wonderful time recently creating the new work “Touch & Go” with Sally Chance Dance Company. This show is especially for 2 year old children and their families. It’s a fun, playful, and clever performance game that will be setting off on tour this year to Melbourne’s Artplay June 1-4 [book here], and to Brisbane’s Out Of The Box Festival June 23-28 [book here]

Touch & Go invites children aged 24 months, nearly 3 or anything in between to take a breath and view a playful world of shapes and pathways, stepping stones and lines, with two friendly dancers and a live guitarist.

Playful enticements to become part of the performance themselves invite the children to take part or observe, venture out or stay close, touch and go – just as they need to.

From the team that brought This [Baby] Life and Nursery to ArtPlay, this company’s brand new performance work, Touch & Go, is a dancing game of cause and effect, carefully created to be alive and responsive to this powerful and hands-on age group – the mighty two-year old!

I’m excited to announce that I’ll be presenting a soundbath at the beautiful Adelaide Ashtanga Yoga Shala on Sunday June 19th, 2016. To book yourself in for this opportunity, contact Youngblood at the AAYS here www.adelaideashtangayoga.com

Is it a soundbath?… Is it a music concert?… Is it a meditation?… Yes! And it’s somewhere in between. Hoping you can come along to this intimate concert event – Love Heather xx

BOOK TIX & MORE INFO HERE

Come hear the harmonically rich sounds of twenty metalic singing bowls, Chinese feng gong, overtone singing, and more. “Heavenly Metal” is a live solo concert by Heather Frahn where elements of therapeutic sound and music, meet meditation & experimental sonic art.

At this event you will also enjoy solo performances from Jason Sweeney (as Jason & Silver Moon) and Dave Harry.

Treat yourself and someone you love to an October long weekend retreat!

We have some spaces available for a wonderful 3 days & 3 nights of Meditation, Sound and Mantra bliss at Lokananda – a gorgeously rustic retreat centre just north of the Barossa in Point Pass S.A.

Simply visit my Facebook page and SHARE my post about the Retreat with your Facebook friends for a chance to receive a 2-for-1 prize and join us for this totally relaxing and rejuvenating weekend. Visit my Facebook page here to check it out.

I am delighted to announce three upcoming Soundbath Meditation events with Simi Roche in Carrickalinga, SA in August 2015, November 2015, and January 2016.

Simi is one of Australia’s most renowned Ashtanga Yoga practitioners and teachers. She teaches classes both in Carrickalinga south of Adelaide, and in Adelaide city at the Adelaide Ashtanga Yoga Shala.

I’ll be presenting three Sound-Meditation events for Simi. Please see flyer for more details and dates. Bookings essential. Contact Simi to book, details on the flyer.

Come join us!

October 2–5, 2015

All sound is in the present moment. The holistic energy of sound is the perfect means to open yourself to your inner spirit, to find your balance and your joy.

During this special long weekend, tune in to the resonance of Himalayan singing bowls, gongs, cosmic tone drums, flutes and other harmonic vibrations. Open to inner stillness with guided meditations and mantras. Gaze across the Australian plain in quietude with the ancient sounds of didgeridoo, drum and voice.

Presented by therapeutic sound and music practitioner Heather Frahn and multi-instrumentalist Stuart Rose, with guided meditations and mantra recitation lead by Swami Dayananda (Nancy Jackson).

Relax and rejuvenate during a “Soundbath” of instruments

Open yourself to the reverberations of Sanskrit mantras

Learn techniques that embrace sound for personal insight

Unveil your own musical capacities with drums and singing bowls

Enjoy good company, great food and a lush garden oasis

Full retreat includes all programs, outstanding vegetarian meals, and shared accommodation from Friday, 4pm through Monday, 2.30pm.

Investment $495 Full • $475 concession or early-bird full payment by September 1^st. Please contact Lokananda 08 8581 1758 enquiries@lokananda.com.au to hold your place. If you have a discount code please inform when booking.

Lokananda Retreat Centre is just 1½ hrs from Adelaide’s CBD. 9 Main Street, Point Pass, SA 8581 1758

PDF BROCHURE

www.lokananda.com.au

www.harmonicproject.com

I’m so proud to announce that I’ll be facilitating a relaxation meditation with therapeutic sound and music with Stuart Rose on Saturday February 7th at the new Adelaide Ashtanga Yoga Shala for Simi, Youngblood and Maura Roche.

Read below their invitation for you. Please join us.

For more information about the Adelaide Ashtanga Yoga Shala please visit www.adelaideashtangayoga.com